The second most popular spice traded globally is mustard. Microgreen mustard contains a wealth of phytonutrients that are good for your health and fight disease. Over time, mustard has acquired healing properties. Benefits Protein, fiber, folate, calcium, and iron are all abundant in mustard microgreens. These microgreens can combat diabetes and other illnesses related to a sedentary lifestyle. It also encourages the growth of wholesome hair. It aids in clearing sinuses and relieving congestion.