Nutmeg (also known as Jaiphal in India) is one of the earliest spices used in Indian cooking. Nutmeg is well-known for its strong aroma and somewhat sweet flavour. It adds flavour to both sweet and spicy dishes. But, in addition to its flavour, Nutmeg is high in nutritional value. Jaiphal Advantages The following is a list of nutmeg health benefits: Treatment for Insomnia and Stress You must have been told by your elders to drink a glass of milk with nutmeg powder in it. This is due to the fact that nutmeg is known to alleviate sleeplessness and also acts as a stress reliever by releasing happy hormones. Enhances Digestion Nutmeg's therapeutic benefits cure stomach ulcers and aid digestion. This is due to the carminative activity of nutmeg essential oils. Not only that, but it also aids in the secretion of digestive enzymes, which alleviates digestive problems such as constipation, diarrhoea, acidity, and bloating. Skin Benefits Nutmeg is beneficial to the skin. It cont
