As technology advances, people are making more thoughtful and healthful choices. The first step starts with the food we consume. So, whether our goal is to stay consistent on the protein intake, gluten-free diet, or provide better nourishment for your family, it all starts with what’s on your plate. Every day, we consume wheat in our diet. However, wheat has been viewed negatively in health-conscious circles due to its high gluten content. This is where Khapli wheat comes in, offering a tasty and healthy indigenous grain with numerous health benefits that enhance a balanced diet. Khapli wheat is an ancient, traditionally grown wheat grain, cherished for ages for its amazing health benefits. Unlike regular wheat, khapli wheat does not spike insulin levels due to its low glycaemic index; it helps regulate blood sugar levels. Khapli gehu can easily be indulged in in our Indian diet, so whether you’re creating chapatis, breakfasts like paratha or upma, or nutritious snacks.